Fresh Start Fitness

Call Us Now: (254) 563-1079

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Personalized Fitness for a Vibrant Life.

Schedule Your FREE Coaching Call

Ultimate Transformation

Exclusive Weight Loss & Strength Program

Achieve sustainable fat loss, lean muscle definition, and peak health with a fully customized fitness and nutrition experience. Our elite coaching program provides high-level accountability, concierge nutrition planning, and one-on-one expert guidance, helping you break through plateaus and transform your body and lifestyle—permanently.

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Young at Heart

Premium Senior Fitness

Maintain strength, mobility, and independence with expert-guided, low-impact fitness tailored to active adults. Our exclusive private training focuses on balance, flexibility, and fall prevention, ensuring you stay confident and capable in everyday life. Designed for those who want to age powerfully with a personalized, concierge-level approach.

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HopeFit

Oncology Fitness & Recovery

A specialized cancer recovery fitness program designed to help survivors regain strength, improve energy, and restore quality of life through safe, evidence-based movement. With one-on-one personalized coaching, we provide compassionate support tailored to your recovery needs, helping you rebuild resilience and vitality.

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AbilityFit

Adaptive & Special Needs Training

Customized elite personal training for individuals with disabilities, mobility limitations, or neurological conditions. We provide specialized coaching for stroke recovery, muscular dystrophy, autism, and more, ensuring a safe, supportive environment where you can build strength, confidence, and independence at your own pace.

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Connect with Us

Reach out to us via our contact form, call or text us at  (254) 563-1079, or email  joe@freshstartfitness.us. Your story matters to us, and we're here to support you as you embark on this journey towards optimal health and vitality.

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